In the current global scenario, it is difficult to find people who do not have eating disorders. Rather, it is more prevalent in the teenage and adolescent groups of pupils.

In the race of maintaining the perfect beauty standards, people are compromising their health and running after attaining the magazine figure that suits the degree maintained in society. Further, in this generation, depression, and anxiety cannot go unseen.

People of every age suffer from depression and anxiety disorders, which require them to go haywire with the diet plan. Far goes maintaining a balanced diet; the millennials and gen z people are reckless about maintaining a healthy and routine lifestyle. If you face any eating disorders in Bribie Island and are concerned about curing them, Mindlink Hypnotherapy is the best destination for you.

WHAT ARE THE TYPES OF EATING DISORDERS? 

The basic types of eating disorders that people undergo are:

1. Anorexia Nervosa: People in this category usually generate a phobia of gaining weight and reducing the quantity of food to a negligible amount. Further, it leads to severe weight loss, brittleness of bones, skin and muscle weariness, lack of development of body and muscles. It also increases the tendency to commit suicide, insomnia, hormonal imbalances, and delay in attaining puberty, amenorrhea, reduced mental growth, and conceded body height.
2. Bulimia Nervosa: People in this category have a tendency to overeat in a certain period of time. It is the compulsory and compensatory behaviour of an individual who is usually suffering from acute depression and anxiety. It is, therefore, a self-induced satisfying process to lead a life oblivious to the self-growth that can pester with your healthy lifestyle.
3. Binge Eating: People in this category have a tendency to eat repetitively in large amounts without a compensatory notion and tend to have no control over their eating habits.
4. Other Specified Feeding and Eating Disorders (OSFED): In this area, people tend to have other symptoms of eating disorders. However, in this section, people do not cover all the fields required to be determined as the earlier three. Quick treatment of the following is not impossible.
5. Disorder Eating: People who don’t maintain a fixed routine of the eating pattern are categorised as having disorder eating. Here, the individuals sometimes overeat, skip meals, or eat in negligible quantities with a highly restrictive diet.
6. PICA: It is a sort of disorder where people consume that does not fall under the category of food, like chalk, soap, mud, dirt, laundry detergent, etc.
7. ARFID: People with Avoidant/Restrictive Food Intake Disorder tend to be tremendously fussy over what they eat. Here, the individuals have no fixed pattern of eating and show signs of extremely picky habits.
8. Orthorexia: Orthorexia is not yet registered as an official eating disorder pattern. Nevertheless, it has gained recognition in this dynamic world. People in this category have an obsessive notion of eating and consuming everything clean and healthy, yet not keeping a check on the quantity.

HOW DOES THERAPY WORK?

1. Proper therapy helps in boosting up self-esteem. Subsequently, it guides the individuals to consider and reconsider how they feel about their own bodies and themselves. It can certainly redirect the fixed notions you hold about your life and give it a new perspective. Further, it also adds the required happiness and well-being to enhance the regular lifestyle.
2. Accepting yourself and the way you are built play a significant aspect of leading a healthy life. Though it is easier said than done. Through proper sessions of therapy, you will attain a life where you will be glad and value your existence and accept yourself the way you are with a healthy diet plan and lifestyle.
3. The overall healthy outlook on life is extremely important. Stress, depression, and anxiety are prevalent in the present generation and have run for a long time. Though, it has been considered taboo to talk about it in public for fear of being isolated from the group of family and friends. With therapy, one can regain faith in oneself and live a life with a healthier schedule, perspective, and a balanced diet and lifestyle. However, aside from attaining all these mentioned benefits, it also helps in childbirth in Bribie Island.