Many people experience stress and anxiety on a regular basis, but what causes major trouble in your life is battling overwhelming and uncontrollable anxiety every day. When you are facing stress and anxiety, it restricts your capability to perform all of your daily activities with comfort and ease. When you start noticing anxiety and stress symptoms in Bribie Island, it’s recommended to consult a professional. Anxiety and stress disorders are severe medical conditions that demand appropriate support and treatment.
What is Hypnotherapy?
Anti-anxiety medications may make you feel dizzy and disoriented and when you begin these medications, doctors will usually advise you will take them for the rest of your life. Many people dislike the idea of having an addiction or compulsion to take anything, including medication. This is the sole reason that people prefer choosing natural ways to battle anxiety disorders and calm themselves. That’s why Hypnotherapy is extremely beneficial. It is a natural form of stress and anxiety treatment that uses hypnosis to calm down the mind in any stressful situation and release the cause.
Hypnotherapy sessions are used to-
- Let go of repressed memories, including abuse in a safe supported environment.
- Instil a desire for healthy habits, including healthy food choices and exercise.
- Help in relaxing and reprogramming an anxious brain.
- Help you to be happy and contented with your life.
When you face anxiety and stress symptoms, you need to find an experienced qualified therapist or practitioner who can teach you positive new approaches to thinking, and guide you in the entire process of positive healthy change.
Benefits of using Hypnotherapy to battle anxiety-
Hypnotherapy is not as recognised for help as medications and psychology for dealing with anxiety. But according to scientists and researchers, it can positively improve mental health, including PTSD (post-traumatic stress disorder), anxiety, and depression. In a study from 2016 where researchers scanned the brains while under hypnosis, it was found hypnotized brains –
- Have more focused attention.
- Develop great emotional and physical control.
- Become less self-conscious.
How is Hypnotherapy used to treat anxiety?
During the hypnotherapy session, you are usually in a trance state, and that’s when the therapist gives you posthypnotic suggestions. Hypnotherapy is a natural state where your mind tends to become open to all ideas. With an experienced therapist to help you, confidence can be remarkably improved. The relaxed state of hypnosis can help and teach the deeper part of your mind to overcome escalating anxiety symptoms, including-
- Shortness of breath
- Increase in heart rate
- Irritability
- Muscle tension
- Nervous stomach
- A sensation of impending doom
Hypnotherapy is often used as one of the complementary treatments to cognitive behavioural therapy. Hypnosis treats anxiety most effectively and helps you to learn to use a form of hypnotic meditation. This relaxed state can also help you to address phobias and other forms of fear-based concerns. The mind can mistakenly think you are in danger, just like an alarm when there is no real danger. It is like a fire alarm in your house designed to protect you.
A fire alarm will be triggered if the toast is burning, or the house is burning and it doesn’t know the difference. Why not choose to re-set your mind to be aware of real danger, and not imagined fears that detract from your health and happiness. If you are looking for hypnosis therapy for anxiety near me, contact Mindlink Hypnotherapy where you will be supported by an experienced therapist who is qualified to help children, youth, and adults.