Relaxation and breathing methods can aid you in a variety of ways during labour and delivery. Your body creates more hormones, such as oxytocin and endorphins, while you’re calm. These aid in the development of your labour and help you deal better physically and emotionally. You’ll have more energy as a result, and your kid may be able to deal better as well. In this post, we are going to tell you about relaxed childbirth in Bribie Island.
Why is it important to stay calm and relaxed during labour?
Oxytocin is the primary hormone that aids in the progression of labour. It has an impact on how long and intense your contractions are as well as how frequently they occur. Oxytocin is most effective when you are calm, safe, and comfortable.
It’s also known as the “love, labour, and lactation hormone” since it aids in bonding, nursing, and breastfeeding.
Your body will create increased quantities of endorphins, often known as feel-good chemicals, as your labour progresses. These are your body’s natural opiates, a type of painkiller that will also make you feel calmer and help you manage your contractions better. Endorphins can also control the intensity of your labour, slowing it down when it becomes too much.
Endorphins can even change the way you perceive time and help you tune out what’s going on around you. This might assist you in concentrating throughout labour.
Can being relaxed and calm during labour help with breastfeeding?
A simple birth and the feel-good chemicals that come with it can help you start nursing and connecting with your baby right away.
Your hormone levels will be changed if you have a caesarean section or if you have difficulty with pregnancy in Donnybrook. But this will not prevent you from bonding with your baby or breastfeeding. It’s simply that it can take a bit longer.
How can the environment around you make you relaxed and calm during labour and while giving birth?
The first step towards relaxing is to establish a secure and nurturing atmosphere. This necessitates careful consideration of the location of your baby’s birth.
You can select where to give birth if you’re healthy and your pregnancy is progressing well. You may wish to give birth at home, at a birth centre, or in a hospital’s consultant-led obstetric unit.
If the labour atmosphere seems more like home and less like a medical setting, you’re less likely to have medical interventions and more likely to have a simple, pleasant vaginal delivery. Although a labour room in an obstetric unit would obviously have more medical equipment and be less homey, there are still ways to make it your own.
It can assist in smoothing your labour along if the environment is your own house or home-like, with an atmosphere of serenity, control, and freedom of movement. Aim for a quiet, intimate area that is darkly lit, warm, and inviting.
What will happen if you feel stressed and anxious?
It’s normal to be a little worried. However, if you are really anxious, it may affect your labour. When you’re anxious, your body produces chemicals like adrenaline. You may find it difficult to relax during contractions. Pay attention to your body, especially the tense areas you’re aware of and attempt to rest as much as possible.
How to prepare yourself for relaxed childbirth?
Take a deep breath and relax your muscles as you exhale, so they feel flexible and soft rather than tight. Regularly do this, not only when you detect tightness in your muscles but also before stressful circumstances. You’ll be able to detect regions of stress and know how to relax them once you’re in labour.
When you’re in labour, take a deep breath at the start of each contraction and attempt to relax as you exhale.
You may also use affirmations to help you establish a relaxed and happy mentality and gain control over your delivery experience. Extend this to your child as well. Try visualising your baby moving down through your pelvis and sending them happy words about how much you love them and how you’re there to help them.
We can help you with hypnotherapy
Staying calm is important during the course of pregnancy and at the time of delivery as well. Our hypnotherapy can help you while you give birth.