For many people giving up cigarettes is very challenging. In fact, studies show that for some people, it takes more than 30 attempts to quit successfully. Giving up cigarettes is one of the best things that you can do for your health. It is one of the leading preventable causes of death, harms nearly every one of your organs, and can cause cancer almost anywhere in your body. Hypnotherapy can help you quit smoking. If you are not sure how hypnotherapy helps in smoking cessation, then this FAQ hypnosis in Bribie Island will guide you.

It focuses on the psychological aspects of your addiction and takes into consideration the underlying motivations for consuming tobacco. Throwing away this suicidal habit might be difficult, especially when you have been smoking for a long time. However, once you quit, you will have a lower risk of cardiovascular diseases, cancer, and COPD, along with a reduced risk of premature death.

Check out the frequently asked questions about hypnosis:

What is hypnotherapy?

This is a small term therapy or treatment that deals with the conscious and subconscious mind of a person for providing solutions to behavioural and emotional problems. It provides effective results as a treatment for nicotine addiction, eating disorders, stress and anxiety, and phobias. Usually, a hypnosis program might include 60-90 minutes sessions for a few weeks at a stretch.

What is hypnotherapy for smoking cessation? 

Quit smoking service in Elimbah uses a well-designed hypnosis program that reinforces a person’s urge to give up cigarettes. It works through anticipating mental blocks and wavering that usually takes place until a person completely stops smoking. The course of hypnotherapy for smoking cessation will include a consultation to reveal the basic facts about a person. It helps the therapists to understand the trigger points better. After that, they provide one or more sessions of therapy with follow-ups and support.

What are the core concepts of hypnotherapy?

Hypnotherapy or clinical hypnosis is a treatment to address the changes desired by a person. The therapists use suggestions and positive imagery that helps the person to reach a relaxed state both physically and mentally. The name of this state is a ‘hypnotic trance. In this state, the person’s ability to understand and identify subconscious desires is heightened. They become more open to suggestions, and their behaviours modify for choosing healthy alternatives.

It works properly when there is mutual cooperation between both the patient and therapist. Moreover, motivation to change is one of the focal drivers of a successful outcome.

How can hypnotherapy help someone give up cigarettes?

When you are seeing a therapist for quitting, it can be fairly assumed that you have already tried to quit multiple times with NRT products like gums, lozenges, patches, and so on. Quit smoking service in Beachmere uses hypnosis that aims to address your subconscious motivation for smoking. Some of these reasons can be boredom, stress, loneliness, etc. While you are in the trance state, the hypnotherapist will suggest you better alternatives to smoking when those situations turn up.

If you are determined to give up smoking, then we are here to help you. We provide hypnotherapy for smoking cessation. Call us now if you are dealing with addiction or behavioural disorders.