Smoking is a suicidal habit that kills you with each passing day. Every 3 out of 5 people is a smoker. It can cause diseases like constructive obstructive pulmonary disease (COPD), lung cancer, throat cancer and other diseases that lead up to deaths. Quitting is not easy, but it is one of the most important actions you can take to improve your health. Quit smoking service in Elimbah assists you in the process. You might decide to give up at the age of 60; it will still give you the health benefits.
Some health benefits of giving up smoking are as follows:
- It will not only enhance the quality of your life but also improve the status of your health.
- The risk of premature death reduces drastically, and your life expectancy will increase as much as 10 years or more.
- Reduces the risk of coronary diseases, cardiovascular diseases and cancer.
There are different methods of quitting. It includes self-diagnosis, going “cold turkey”, medical treatments and so on. However, sometimes you might feel you have tried every possible way yet not being able to control your cravings. If you find yourself in a difficult situation like this, then it is time to seek help from a quit smoking service in Beachmere.
How can quitting smoking services help you?
Counselling
When none of the common methods is being able to help you give up, counselling might help you. The professional counsellors try to find out the trigger point of your craving, and they will suggest you different ways to improve your lifestyle, so you learn how to control your cravings. Counselling will also help you to find out different methods of keeping yourself away from cigarettes.
Expertise and experience
When you are taking professional help to give up the bad habit, you can be assured that the experts know what they are doing. They have been dealing with different patients, and they know the best way that might help you in giving up. They will give you a personalised treatment after listening and analysing every tiny detail about your habit and lifestyle.
Hypnosis therapy
Hypnosis therapy has become a very popular method to help smokers quit. In a hypnotherapy session, you will be reminded about the consequences of smoking. You will also be reminded how this habit of yours is slowly pushing you towards dangerous health hazards and possibly premature death.
In hypnotherapy, you are convinced to love your body and stop poisoning it with cigarettes. Studies proved that hypnosis therapy has a success rate of over 90%, and every smoker who chose to go in ended up giving up cigarettes for life.
If you are an active smoker and want to give up this suicidal habit, we are here to help you with our quit smoking package. Go through our website to know more about FAQ hypnosis in Bribie Island. Give us a call today or book an appointment now to start the process of giving up this habit and adopt a better lifestyle.
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