Pure Essential Oils.

STRESSED?

dōTERRA’s Mood Management is a range of essential oil blends specially formulated to reduce stress, energise and inspire! As a qualified and experienced hypnotherapist, Cathy may suggest the use of essential oils to promote emotional, physical and spiritual healing. Cathy chooses only high quality Certified Pure Therapeutic Grade Oils from the dōTERRA range. For more information, click below.

• Citrus Bliss is an invigorating blend – to calm nerves, elevate mood, strengthen the immune system.
• Elevation is an elevating blend – to invigorate, relieve stress and fatigue, relieve depression, assist attention deficit.
• Serenity is a calming blend – to calm anxiety, sooth, release stress and tension, good for headaches.
• Balance – to calm anxiety and nervousness, assists attention deficit and hyperactivity.
• Whisper is an exotic natural women’s fragrance, with wonderful calming effects and it is great for anxiety and sleep, helpful also for children, and believe it or not, men love it too

dōTERRA’s Slim & Sassy for Weight Loss
Benefits
▪ Manage Hunger – It can help you eat less by changing the signals our brain send to our bodies, which helps you crave foods less, and make healthier food choices.  It helps you feel like eating light foods instead of heavy, fattening foods.  It can actually help your body adjust to lower calories so many report losing more weight the longer they take it.
▪ Hydration – Since you take this with water between meals, it can help you drink a lot more water during the day, which we all know can help us burn more calories, have more energy, get toxins out, feel more satisfied and just help our bodies work better.
▪ Calm Stomach – it has several ingredients that naturally calm your stomach, like peppermint & ginger.  Grapefruit is an excellent immune system booster.  Lemon helps gets toxins out of your bodies and the list goes on and on.
▪ Mood & Energy – This really helps you feel energetic and happier for several hours after taking it.  When you feel better, sometimes that’s all you need to get yourself off the couch and exercising or to keep yourself motivated to eat healthy or take the stairs instead of the elevator.  It know it’s helped many in the struggles of raising young children with work commitments and the lack of energy that can come with that.
Directions & Suggestions for Use
▪ Begin with 1 drop of  Slim & Sassy Metabolic Blend in a glass of water, and gradually increase to take up to 2 drops per 30 ml, or to your taste.  Sip your flavored water before, between, and after each of your healthy meals throughout the day.
▪ Put it in your water bottle and carry it around with you during the day or during exercise.
▪ Can be used aromatically either in a diffuser or by putting in your cupped hands and breathing deeply.
▪ Some find the taste pretty strong. Some put it in an empty capsule.  If you let it touch your lips, it can burn for a few minutes so some people chose to put the drops of oil on the back of their tongue and then wash it down with the water.  So you may want to experiment with it. Many people actually love the taste, although it is quite strong.